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Introduction A new study finds that by providing CBT for anxiety before giving birth, new mothers’ risk for developing postpartum depression and anxiety decreases by 81%.  The study, conducted in Pakistan, involved over 700 pregnant women. Half of these women were given talk therapy as an intervention for prenatal anxiety. The other half were not. The therapy given was a form of Cognitive-Behavioral Therapy and taught the women how to identify anxious thoughts and behaviors and then replace them with positive, helpful thoughts and behaviors.  Interestingly, this invention was done by non-specialists—people who have graduated with a psychology degree but have not undergone therapeutic training–who were taught how to apply the interventions. Specialists, such as Licensed Professional Therapists or Licensed Clinical Social Workers , are likely to produce even greater results.  6 weeks after childbirth, the study found interesting discrepancies between the group that received the CBT  ...

Ensuring compliance with the National Institute of Standards and Technology (NIST) guidelines can seem like a daunting task. However, breaking it down into manageable steps can make the process more straightforward and attainable. Here are five simple steps to help your organization achieve NIST compliance . Step 1 – Understand the Framework Before you can comply with NIST standards, you need to understand what they encompass. The NIST Cybersecurity Framework consists of three main components: Framework Core – A set of activities to achieve specific cybersecurity outcomes. Framework Profile – A representation of the outcomes that an organization has selected from the Framework Core categories and subcategories. Framework Implementation Tiers – This helps organizations understand the sophistication of their cybersecurity practices. By familiarizing yourself with these components, you’ll have a solid foundation for implementing the necessary contro...

Branding is a critical part of any successful endeavor, be it in commerce or politics. As renowned political strategist Lynton Crosby puts it, “A strong brand is the foundation of any successful campaign, whether you’re selling a product or a politician.” In political campaigns, the art of crafting and controlling a narrative becomes paramount. Much like in the business world, political branding revolves around establishing a relatable and compelling brand story that resonates with the intended audience. This narrative not only defines what the political figure or party stands for but also helps in forging a strong connection with the electorate. Effective communication is the backbone of this process. It involves clear messaging that is consistent across all platforms and mediums. Crosby emphasizes, “Consistency is key. Your message must be clear, concise, and repeated often. It’s not about what you say once, but what you say over and over again.” ...

Next week marks the 2nd half of 2024. If you want to finish the year strong, no matter how things are going for you right now , today’s newsletter is exactly what you need. What follows is based on almost 30 years of experience, helping small business owners achieve their best results. It’s a very straightforward approach. And it works in every industry and profession. And it starts with us taking a look at how our business has performed over the first half of 2024. Reflection and action If we reflect on our progress and discover we’re on course to hit or smash our 2024 targets, we need to take action. To stay focused. To persevere. To carry on doing the right things, correctly. If we reflect on our progress and it looks like we’re not on course, we need to take action. To accept the urgency of the situation. To decide that more of the same is not an option. To get strategic. Important: Most business owners don...

Everything you need in order to achieve every goal you have for your business is now available to you. The contacts you need, the clients or customers you need, the financial backing you need, the answers you need, the advice you need… everything. For example. More great contacts than you’ll ever need Thanks to social networks, especially LinkedIn, it’s easier than ever for you to find the exact profile of business contacts you need. But that’s not all. Once you find your ideal contacts, connecting with them is really easy. The financial cost of all this? Depending on the network you use and approach you use, it’s either free of charge or very inexpensive. What an amazing opportunity. More clients or customers than you’ll ever need Not only are there more clients out there than you’ll ever need, there are also more people out there, who already have trusted, direct access to your prospective clients. Once they...

Discover your sleep chronotype and learn how to optimize your sleep hygiene for better health and well-being. Illuminate the path to restful nights and brighter days. Sleep is a pillar of our lives, impacting our physical health, mental clarity, emotional balance, and much more. Discovering your sleep chronotype, or when your body naturally falls asleep and wakes up, can offer insights into optimizing your sleep schedule and unveiling the true power of restful slumber. Sleep is not merely a state of unconsciousness; it is an intricate and vital process that rejuvenates our body and mind, allowing us to function optimally. By understanding the significance of sleep and making conscious efforts to prioritize its quality, we can unlock transformative benefits for our overall well-being. What is a Sleep Chronotype?  A sleep chronotype refers to an individual’s natural tendency for sleep and wakefulness, which is influenced by their internal biological clock. Most researchers agre...

People will happily share your message for free. Below are 10 proven examples. Look for those that you can adapt, to gain free publicity for your products or services. If it makes them look clever. This is why social networks are packed with Einstein quotes. If it makes them look compassionate to their contacts or community. If by sharing it, they believe they will benefit directly or indirectly. If they care about you and they believe sharing your message will help you. If it says something they aren’t brave enough to say for themselves. If they believe it’s helpful or valuable and that their friends need to know about it. My newsletter is spread by people who find something useful in it, which they want their contacts to benefit from. If they think it will make them look ahead of the curve or well-informed. If it’s remarkable. Extremely satisfied customers tell their friends when they receive an amazing service. If it makes them appear ge...

Photo by Fox on Pexels.com When was the last time you tested different pricing models? When was the last time you were contacted by a media outlet, for your professional opinion? When was the last time you tested a new marketing tactic or strategy? When was the last time you did something radically different from your competitors? When was the last time you undertook detailed competitor research, so that you know what you’re actually competing against? When was the last time you received a great referral from one of your customers? When was the last time you updated your marketing materials? When was the last time you took the lead in your industry? When was the last time you took an idea that’s common and successful in a different industry, and applied it to your business? When was the last time you seriously challenged one of your long-held business beliefs? When was the last time you partnered with another business on a pr...

4 in 10 families say a family member’s mental health struggles negatively impacted their own health. Learn how to navigate and overcome these challenges with resilience and support. Introduction: There’s a hidden mental health crisis growing behind closed doors, and it’s affecting one people group worse than others: family caregivers.  Behind every person who struggles with their mental health is a support system of family and friends who care for them. Sometimes this caring can take a toll. Caregivers report higher levels of anxiety and depression than non-caregivers.  It’s heartbreaking to watch someone you love go through mental health issues. Even though you don’t blame them for their struggles or regret helping them, caring for someone struggling with their mental health is exhausting. It’s important to be there for friends and family going through a tough time, absolutely, but by denying yourself rest and healing, you’re exacerbating mental health symptoms in yourself.  Most...

Mark Zuckerberg’s makeover: Midlife crisis or carefully crafted rebrand? For Mark Zuckerberg’s 40th birthday, his wife got him a photoshoot. Zuckerberg gives the camera a sly smile as he sits amid a carefully crafted re-creation of his childhood bedroom. It’s appropriately childish — a lava lamp, a participation trophy, a white stuffed dog — yet the surroundings foreshadow the culture-shifting, technological force Zuckerberg would […] © 2024 TechCrunch. All rights reserved. For personal use only. Author: Amanda Silberling * This article was originally published here For more visit us here at Learn Popular SM Marketing Tools

Join us for the Women’s Panel at the 4biddenknowledge Conference, hosted by Elisabeth Carson.  This engaging session will feature powerful discussions on spiritual empowerment, entrepreneurial success, and holistic health with renowned speakers Ashley Joi Boyd, Cortney Kane Sides, Kika Wise, and Olivia Ramirez Smith. Date: Saturday, August 3rd, 2024 Location: Marriott Biscayne Bay Hotel Cost: $99 (Limited tickets available) Time: 8:30 AM – 5:00 PM Schedule: 8:30 AM – 9:45 AM: Merkabah 13 10:00 AM – 11:15 AM: Mohamed Ibrahim 11:30 AM – 12:45 PM: Robert Grant 12:45 PM – 1:45 PM: Lunch Break 1:45 PM – 3:15 PM: Women’s Panel hosted by Elisabeth Carson, with Ashley Joi Boyd, Cortney Kane Sides, Kika Wise, Olivia Ramirez Smith 3:30 PM – 5:00 PM: Billy Carson Elisabeth Carson is a co-host of the podcast “Bio-Hack Your Best Life” and serves as the COO at 4biddenknowledge Inc. With extensive expertise in holistic well...

Photo by Bernard Hermant on Unsplash Yes, free offers can massively increase your sales. But you need to use them correctly in order to get the best possible results. Let’s go. There’s a famous saying that tells us, when it comes to business, “There’s no such thing as a free lunch”. We’ve been trained to believe that a freebie is seldom really free. Why should this matter to you? Allow me to explain. Is it a free offer or just a mutual exchange? I remember visiting a new cafe in my local town. They had signs everywhere offering free WiFi. The guy next to me called one of the staff over. He explained that he wasn’t able to access their free WiFi. He was told that in order to access it, he would need to set up a free account, giving his name, his email address and his postal address. The customer replied, “No way! I thought you said it was free? I already get more than enough spam”. An awkward conv...

Photo by Bernard Hermant on Unsplash Yes, free offers can significantly increase your sales. But you need to use them correctly in order to get the maximum possible results. So today, I have a few ideas and a story to share with you, to help you make better use of them. There’s a famous saying that tells us, when it comes to business, “There’s no such thing as a free lunch”. We’ve been trained to believe that a freebie is seldom really free. Why should this matter to you? Allow me to explain. Is it a free offer or just a mutual exchange? I remember visiting a new coffee shop in my local town. They had signs everywhere offering free WiFi. The guy next to me called one of the staff over. He explained that he wasn’t able to access their free WiFi. He was told that in order to access it, he would need to set up a free account, giving his name, his email address and his postal address. The customer replied, “No way! I t...

Attachment styles can change. Unlock the secrets to healthy adult relationships by discovering how attachment styles impact our behavior. Introduction:  You’ve probably heard the term “attachment style” thrown around recently. Although the theory has been around for decades, it’s experienced a recent resurgence in online social media trends. Some people are even claiming that your attachment style can determine if your relationship will fail or not…is there any truth to this? While most psychologists and mental health specialists agree that there is truth to attachment theory, its implications in adult romantic relationships are a little more complicated. This article will dive into what attachment theory is, how it influences our adult relationships, and if your attachment style could be sabotaging your relationship.  What Is Attachment Theory?  Attachment theory is a psychological theory that focuses on the importance of early emotional bonds between infants and their caregiver...